Adulting is hard, and stress is an unwelcome companion that often tags along. With the pressures of modern life, it is easy to feel overwhelmed and drained. What if there was a natural way to combat stress and find balance? Enter adaptogens, a group of natural substances that help our bodies adapt to stress and maintain equilibrium. According to nutritionist Lovneet Batra, adaptogens are the answer to “modern-day stress”. These natural wonders have been used for centuries in traditional remedies, but their benefits are more relevant now than ever.
3 Powerful adaptogens listed by the nutritionist that can help you thrive stress-free
1. Ashwagandha
Ashwagandha is a well-known adaptogen that reduces stress and enhances stamina. This ancient herb helps regulate cortisol levels, promoting relaxation and reducing anxiety. By incorporating ashwagandha into your daily routine, you will feel more centred and focused.
2. Holy basil
Tulsi, or holy basil, is another adaptogenic powerhouse. It not only boosts immunity but also reduces stress and supports overall health. Starting your day with a cup of tulsi tea can set a positive tone and prepare you for whatever challenges come your way.
3. Turmeric
Turmeric, with its yellow colour, is a natural anti-inflammatory and antioxidant. It supports mental health, reduces stress and promotes cognitive function. Adding a pinch of turmeric to your morning smoothie can give you a natural energy boost and kick-start your day.
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The nutritionist says that “these adaptogens help regulate cortisol levels, improve sleep quality and boost cognitive function.” She advises to “Consider starting your day with a cup of tulsi tea or adding a pinch of turmeric to your morning smoothie for a natural boost.”
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
